Avoid The Pitfalls Of Perimenopause/Menopause
Perimenopause can begin as early as the mid-30s for some women and may last 10-15 years. Common symptoms can include fatigue, migraines, weight changes, water retention, depression, mood shifts, sleep disturbances, joint discomfort, hot flashes, fibroids, and intensified PMS.
Understanding the hormonal changes behind these symptoms can make them easier to manage. In this workshop, we’ll cover:
- Options for measuring hormone levels (blood testing vs. saliva testing) and what to do with the results
- Differences between traditional hormone replacement therapy (HRT) and bioidentical approaches
- Acupressure points that may help support symptom relief
- Key nutritional considerations during this stage
You’ll leave with a variety of practical tools and strategies to support your health and overall well-being.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
