Posture, Get It Straight! Look 10 Years Younger and Feel Better
Ever notice your head drifting forward, your shoulders rounding, or a tendency to slump? You’re not alone—posture habits can develop over time, but they can also be improved.
In this workshop, you’ll learn how to identify and correct common posture issues, along with an “Instant Alignment Technique” that will have you standing straighter immediately. We’ll also cover simple, practical tips you can use throughout your day—whether you’re at a computer, in the car, or exercising.
Improving posture can support better comfort, movement, and overall body awareness. And no matter how long you’ve had poor posture, it’s possible to make meaningful improvements. As a bonus, you may even notice your clothes fitting more comfortably.
A resistance band is needed for some of the exercises.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
