Metabolism Boosters and Busters
In the past, you may have been able to lose weight by simply reducing calories or increasing exercise. However, many people find that over time, progress slows and the scale becomes more difficult to move.
The good news is that you could lose up to 20 pounds in a year—without eating less. By improving daily habits, you may be able to rev up your metabolism to burn more calories, support fat loss, increase energy, and feel stronger and more fit over time.
In this class, you’ll learn 20 simple, practical strategies you can incorporate into your daily routine to help support a healthy metabolism.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
