Level 5 | age 7+

Level 5 is a skill-based class focusing on helping participants refine their performance of all six swimming strokes.

Student must have passed Level 4 OR meet the following prerequisites to participate:

  • Front float (can take breaths) 30 seconds
  • Front crawl w/rhythmic breathing (freestyle) 15 yards
  • Back float 1 minute
  • Elementary backstroke with whip kick 15 yards
  • Backstroke (back crawl) 10 yards
  • Tread water 30 seconds
  • Dolphin kick 10 yards
  • Kneeling dive

Learning objectives:

  • Front crawl with rhythmic breathing 25 yards
  • Elementary backstroke with whip kick 25 yards
  • Backstroke (back crawl) 25 yards
  • Breaststroke (frog) kick 15 yards (with breathing)
  • Dolphin kick 25 yards
  • Treadwater 1 minute
  • Survival swim 2 minutes
  • Survival float 1 minute
Water Safety Instructor
Water Safety Instructor

Instructor

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QLLVL501F26
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Starts Sun, Sep 20th 2026 5:00 - 5:45 PM No class Oct 18
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VandenBerge Middle School
Price: $99.00 Min Age 7 yr.
Instructors:
  • Water Safety Instructor
DateTimeLocation
Sun, Sep 20th 2026 5:00 - 5:45 PM VandenBerge Middle School
Sun, Sep 27th 2026 5:00 - 5:45 PM VandenBerge Middle School
Sun, Oct 4th 2026 5:00 - 5:45 PM VandenBerge Middle School
Sun, Oct 11th 2026 5:00 - 5:45 PM VandenBerge Middle School
Sun, Oct 25th 2026 5:00 - 5:45 PM VandenBerge Middle School
Sun, Nov 1st 2026 5:00 - 5:45 PM VandenBerge Middle School
Sun, Nov 8th 2026 5:00 - 5:45 PM VandenBerge Middle School
Sun, Nov 15th 2026 5:00 - 5:45 PM VandenBerge Middle School
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