Acupressure To Relieve Stress, Anxiety, and Insomnia
Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects to help you feel your best. You will learn specific points to help relieve stress, anxiety, and insomnia. They are easy to do and can fit flawlessly into your day.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
