Posture and Osteoporosis Workshop: Building Better Bones
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? These common posture habits can develop over time—but they can also be improved.
In this workshop, you’ll learn simple techniques to improve posture and stand straighter. We’ll practice exercises designed to help strengthen the upper back, un-round shoulders, and flatten your midsection.
We’ll also explore ways to reduce the risk of osteoporosis and regain bone mass, including:
- Current insights on nutrition, minerals, and trace minerals
- Foods that may help support or hinder bone health
- Lifestyle habits that can contribute to maintaining bone strength over time
Wear loose, comfortable clothing for movement. A resistance band is required for some of the exercises.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
