The Art Of Aging Well: Peel Years Off Your BioAge
Your body is constantly renewing itself, producing about about 330 billion new cells, which means 3.8 million cells are replaced every second! This ongoing process is an opportunity to make every system in your body healthier. Your daily habits—especially what you eat and how you care for your body—play an important role in supporting overall health.
The quality of the cells your body produces depends in part on the nutrients and conditions available. Research suggests that lifestyle choices can influence how our bodies function over time, sometimes making a noticeable difference in how we feel as we age. You can be 50 and have the physiology of a 30-year-old, and vice versa, depending on how well you take care of yourself.
In this workshop, you’ll learn simple, practical steps you can take now to support the health of your body’s systems—both today and in the future. Because when it comes to long-term well-being, small, consistent choices can add up. Nothing beats good health!
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program and has worked with individual clients and has taught thousands of workshops.
