Hips, Thighs and Otherwise
If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag.
In this workshop, you will learn practical techniques designed to help strengthen and support your lower body, including:
- Janice Novak's famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly, and increase metabolism and bone density
- How you may be able to decrease 2 inches off saddlebag area in 2 weeks
- Trim inches off lower body by getting rid of excess water weight
- Breathing technique to stimulate fat metabolism
- Acupressure points for lymph circulation and drainage
If you don’t have the time, money, or inclination to get to the gym, you will love these powerful and effective techniques.
You will need a resistance band, tied in a loop for some of the exercises.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
