Rejuvenate Your Brain: Improve Cognitive Function At Any Age
Current research shows that lifestyle and diet can influence how the brain ages. Cognitive function—including how we perceive, think, and reason—can be supported and, in some cases, improved over time.
The encouraging news is that, at any age, there are practical steps you can take to support how efficiently brain cells communicate. In this workshop, we’ll explore which “superfoods” may help reduce the effects of toxins and inflammation on the brain, as well as nutrients associated with memory, attention, information processing, and stress management.
You’ll leave with simple, realistic strategies to help support a healthy, alert mind.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
