Strong is the New Skinny!
Not everyone can be skinny, but everyone can be stronger—even if you don’t go to the gym regularly. You don’t need hours in the gym to build strength!
Learn simple resistance band exercises to tone your arms, back, hips, and legs—all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit, and functional for life.
A resistance band is required for class.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
