Introduction to Journaling: A Beginner’s Guide

Journaling is simply recording your thoughts, feelings, and insights in a written, drawn, or typed format. It can be done on paper or on a computer and is a low-cost way to improve your mental health. Journaling can help you reduce stress and improve your self-awareness, prioritize problems, fears, and concerns, and provide an opportunity for positive self-talk.

Discover how to start journaling, even when you don’t know what to write, as well as the 10 most popular types of journaling, how to kick-start self-reflection and self-discovery, and track your progress and personal growth. Informative handouts for future use are included in your class fee.

A few days prior to the start of class, you will receive an email with the video conference link.