Heart Health for Women
Heart disease is the number one killer of women, yet many women don’t recognize the warning signs because symptoms can differ from those experienced by men. The good news is that you have the power to help control, prevent, and, in some cases, even reverse heart disease.
In this class, we’ll discuss the signs, symptoms, and risk factors of a heart attack, the connection between hormones and heart health, foods that can help prevent and potentially reverse heart disease, important nutrients, heart-healthy exercises, and the four numbers every woman should know that could help save your life.
A few days before class, you will receive an email with the video conference link and the instructor's handout.
Janice Novak
Instructor
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
