Loving Kindness & Friendship Meditation
Cultivate greater kindness, compassion, and inner peace through this two-session meditation class. You'll learn the practice of Loving Kindness and Friendship Meditation, which helps develop a gentle, caring attitude toward yourself and others while fostering compassion, joy, and emotional balance. This calming practice can strengthen relationships, encourage self-acceptance, and provide support during life's challenging moments. The first session introduces the foundational techniques and concepts that prepare you for the deeper practice explored in the second session. No prior meditation experience is necessary.
A few days before the class, you will receive an email with the video conference link.
Mary Jo Meadow
Instructor
Mary Jo Meadow is a professor emerita from MN State University at Mankato. She holds a PhD in clinical psychology, and has been teaching mindfulness and loving kindness since 1987. She has been invited to teach multiple times in the UK, Canada, and Australia.
