Women, Weight, and Hormones
Are you finding that no matter how well you watch what you eat or how much you exercise, the weight is not budging? For some individuals, hormonal factors may play a role in how the body stores and uses energy. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide.
In this class, we’ll discuss:
- Which hormones are involved and what can be done to correct imbalances
- Concrete solutions for controlling appetite and cravings
- Major sources of hormone mimicking chemicals and how to get rid of them
- What HRT or birth control pills have to do with weight gain
- How to have your hormone levels checked reliably
- What steps need to be taken to safely break the vicious cycle of hormone related weight gain
You’ll leave with a clearer understanding of how hormones may affect weight and practical steps to support your overall health and well-being.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
