Rogers Football Introduction to Speed and Strength | grades 6-8

This 3-week course is designed for football players—though it is open to all interested athletes—who will be entering grades 6-8 grade next fall. Each session includes 45 minutes in the weight room, with an emphasis on proper lifting techniques, followed by 45 minutes focused on speed, agility, and football-specific skills.

Registration is based on the grade the student has just completed. Participants must be entering grades 6, 7, or 8 in the upcoming school year.