Level 5 | age 7+

Level 5 is a skill-based class focusing on helping participants refine their performance of all six swimming strokes.

Student must have passed Level 4 OR meet the following prerequisites to participate:

• Front float (can take breaths) 30 seconds
• Front crawl w/rhythmic breathing (freestyle) 15 yards
• Back float 1 minute
• Elementary backstroke with whip kick 15 yards
• Backstroke (back crawl) 10 yards
• Tread water 30 seconds
• Dolphin kick 10 yards
• Kneeling dive

Learning objectives:

• Front crawl with rhythmic breathing 25 yards
• Elementary backstroke with whip kick 25 yards
• Backstroke (back crawl) 25 yards
• Breaststroke (frog) kick 15 yards (with breathing)
• Dolphin kick 25 yards
• Treadwater 1 minute
• Survival swim 2 minutes
• Survival float 1 minute