Abdominal muscles can weaken over time due to factors such as pregnancy, surgery, prolonged sitting, sedentary habits, and poor posture. In this workshop, you’ll learn a series of effective exercises designed to help strengthen the core muscles safely and efficiently—without placing stress on the back or neck, and without needing to get on the floor. Unlike traditional crunches, which can strain the neck and spine for some individuals, these techniques focus on controlled movement and proper engagement of all layers of the abdominal muscles. Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn practical techniques designed to help strengthen and support your lower body, including: Janice Novak's famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly, and increase metabolism and bone density How you may be able to decrease 2 inches off saddlebag area in 2 weeks Trim inches off lower body by getting rid of excess water weight Breathing technique to stimulate fat metabolism Acupressure points for lymph circulation and drainage If you don’t have the time, money, or inclination to get to the gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.

Get ready to work every inch of your body in this set series that integrates the original 26 Hot postures into a KPower vinyasa style flow. The ultimate yin and yang combination of stillness and movement as you focus on alignment and breath. Studio is heated to 103 degress via infrared heat.

Experience deep relaxation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration. Room is heated to 92 degrees using infrared heat.

This introductory class covers the fundamentals of Irish dance, including footwork, timing, and traditional steps. Perfect for beginners, students will improve fitness, coordination, and musicality while enjoying the rich tradition of Irish dance in a welcoming atmosphere.

The InSPIRE Studio New Client 2 Week Pass offers unlimited access to all class formats for two weeks at a cost of $65, exclusively for new clients. This package expires two weeks from your initial visit, and it is recommended to schedule at least one personal session on the Reformer before attending your first Reformer class; email kari@inspirestudiomn.com for a discounted private session. The 2 week client pass will be available for all classes InSpire Studios offers. These classes include: Reformer, Jump Reformer, Reform & Restore, Reform & Mobilize, Chair/Springwall, Bodysculpt, Yoga, Mat Pilates, Zumba, TRX, Spin Fusion, and Spin 45

Perfect combination of a powerful vinyasa flow with traditional pilates movements for alignment and flexibility. PY Fusion is a full-body workout that builds lean muscle, improves your flexibility and strengthens your core. Focusing on the six pilates principles, we harmoniously build and strengthen the mind/body connection from the inside out. Room is heated to 95 degrees via infrared heat.

This stand-up paddleboard technique class is led by Betty’s Board Shop PaddleFit certified instructors and is perfect for paddlers looking to refine their skills on the water. Participants will focus on improving paddle technique while becoming more comfortable, stable, and efficient through individualized analysis and expert instruction. All equipment is provided. Upon arrival at the lake, please park in the beach parking lot and meet the instructor at the boat launch. Please note that no lifeguard will be on duty.

It doesn't get any better than a good workout on the water! This PaddleFit class will test your endurance, strength, and balance. Designed for all fitness levels, this class offers modifications so everyone can succeed, though prior paddling experience is recommended. All equipment is provided. Upon arrival at the lake, please park in the beach parking lot and meet the instructor at the boat launch. Please note that no lifeguard will be on duty.

Not everyone can be skinny, but everyone can be stronger—even if you don’t go to the gym regularly. You don’t need hours in the gym to build strength! Learn simple resistance band exercises to tone your arms, back, hips, and legs—all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit, and functional for life. A resistance band is required for class. Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.

Discover your potential through Traditional Aikido, a martial art that cultivates focus, awareness, and control. Guided by a world-renowned 7th-degree black belt, you will practice hand-to-hand, sword, and staff techniques, while fostering mental and physical discipline that extends beyond the mat. There are no tournaments or competitions in this program.

Discover your potential through Traditional Aikido, a martial art that cultivates focus, awareness, and control. Guided by a world-renowned 7th-degree black belt, you will practice hand-to-hand, sword, and staff techniques, while fostering mental and physical discipline that extends beyond the mat. There are no tournaments or competitions in this program.

Yoga Build utilizes the benefits of yoga in your warm-up and cool down, but focuses on power strength training at the core. Come prepared to lift heavy and build strength, bone density, and a lasting caloric burn. Although the room may be warm, there will be no added heat.