Bring on the heat and intensify your flow in this energetic form of yoga where you fluidly move from one pose to the next while connecting your breath to your movements. Options for more challenging postures and variations expand from basic foundations, balance work, and inversions, allowing you to make this practice as easy or challenging as you wish to push your body and challenge your mind. Room is heated to 99 degrees using infrared heat.

Experience deep relaxation, breath work, and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration. Room is heated to 92 degrees using infrared heat.

Yoga Build utilizes the benefits of yoga in your warm-up and cool down, but focuses on power strength training at the core. Come prepared to lift heavy and build strength, bone density, and a lasting caloric burn.Although the room may be warm, there will be no added heat.

Yoga Flow offers strength, flexibility, concentration, and breath work. Perfect for those just starting out in their yoga journey, as well as the advanced yogi who wants to fine-tune the basics of their poses with attention to alignment details. Although the room may be warm, there will be no added heat.