Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? These common posture habits can develop over time—but they can also be improved. In this workshop, you’ll learn simple techniques to improve posture and stand straighter. We’ll practice exercises designed to help strengthen the upper back, un-round shoulders, and flatten your midsection. We’ll also explore ways to reduce the risk of osteoporosis and regain bone mass, including: Current insights on nutrition, minerals, and trace minerals Foods that may help support or hinder bone health Lifestyle habits that can contribute to maintaining bone strength over time Wear loose, comfortable clothing for movement. A resistance band is required for some of the exercises. Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.

Ever notice your head drifting forward, your shoulders rounding, or a tendency to slump? You’re not alone—posture habits can develop over time, but they can also be improved. In this workshop, you’ll learn how to identify and correct common posture issues, along with an “Instant Alignment Technique” that will have you standing straighter immediately. We’ll also cover simple, practical tips you can use throughout your day—whether you’re at a computer, in the car, or exercising. Improving posture can support better comfort, movement, and overall body awareness. And no matter how long you’ve had poor posture, it’s possible to make meaningful improvements. As a bonus, you may even notice your clothes fitting more comfortably. A resistance band is needed for some of the exercises. Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.

Gain essential insights from your data using Power Business Intelligence (Power BI), Microsoft's widely used and free to install business analytics service. What you will learn: Reporting and Integration: Discover the process of creating interactive reports by integrating data from various sources (accounting systems, Excel, or the Web), including financial, marketing, or other data. Data Streamlining: Streamline and prepare your data using Power Query. Delve further into Power Query to ETL (Extract, Transform, and Load) your data effectively. Data Modeling and Analysis: Build the Data Model using relationships and DAX (Data Analysis Expressions). Utilize Time Intelligence functions to view Year-over-Year (YoY) or Year-to-Date (YTD) reports. Visualization: Create charts, maps, and other visuals to see your data in real-time. User Experience: Add user-friendly features to enhance your reports and effectively analyze your results. This course will enhance your data analysis skills, giving you greater insight into your organization's performance and allowing you to make more informed, data-driven decisions. Registration for this course will automatically enroll you in the three required courses: Introduction to Power BI, Intermediate Power BI, and Advanced Power BI.

RevSports Basketball helps young athletes build core skills—including ball handling, shooting, passing, defending, and rebounding—through energetic drills and fast-paced games. Each day highlights a new skill focus and wraps up with an exciting scrimmage where players can put what they’ve learned into action. Parent participation is required to help participants understand directions, stay focused, and feel comfortable in this new, exciting environment. This program is designed for all ability levels, using age-appropriate hoop heights and equipment. All gear is provided—just bring a water bottle and wear athletic footwear.

Take on a variety of ground-based obstacle challenges that build strength, coordination, agility, and confidence. Each day features new skills and course layouts in a fun and supportive environment. Parent participation is required to help participants understand directions, stay focused, and feel comfortable in this new, exciting environment. This program is designed for all ability levels. All gear is provided—just bring a water bottle and wear athletic footwear.

RevSports Soccer helps young athletes build confidence, coordination, and teamwork through active drills and exciting games. Players will develop key skills in dribbling, shooting, passing, defending, and more, with each day highlighting a new focus area and ending in a friendly scrimmage. Parent participation is required to help participants understand directions, stay focused, and feel comfortable in this new, exciting environment. Classes are designed for all ability levels, and all equipment is provided. Please bring a water bottle and wear athletic footwear; cleats are optional outdoors but not permitted indoors.

The road to your future and the realization of your dreams will require a solid saving and investing strategy. In this class, you'll learn 10 principles of investing as well as common mistakes and what you can do to avoid them.

The road to your future and the realization of your dreams will require a solid saving and investing strategy. In this class, you'll learn 10 principles of investing as well as common mistakes and what you can do to avoid them.

Dive into the bold and creative world of printmaking! In this hands-on class, you will experiment with several printmaking methods using linocuts. Students will use linoleum and carving tools to create their own designs and print them using multiple colors of ink. This process allows you to make multiple copies of your artwork while learning how layered color printing works. You will also explore using plates to create mirror-image prints and stamped designs. This class is open to all skill levels and encourages creativity and experimentation. Join us and leave with several art pieces you can be proud of! Please bring a nut-free snack and a beverage each day. Students who are registered for "Lunch Bunch" should bring a nut-free lunch and an additional beverage. *** Registering for a morning and an afternoon class at the same location? Join the "Lunch Bunch!" Community Education will provide a supervised hour between classes for you to enjoy the lunch you brought from home, then will get you to your afternoon class. Lunches should be nut-free and should include a beverage. No resources are available for refrigeration or to heat lunches, so plan accordingly. Parents/Guardians: Please answer "Yes" to the Lunch Bunch question when registering for the morning class. There is no charge, but we need to know who is staying with us for the hour. ***

Enhance your comprehensive understanding of program evaluation specifically within the nonprofit context. This course is designed to improve your skills in every phase of the evaluation process: planning, data collection, data analysis, and effective data use. We will dedicate special attention to the real-world challenges organizations frequently face when conducting evaluations, including, managing staff time and costs, and accurately reporting evaluation results to funders. By the close of the course, you will have developed a complete Program Logic Model and a ready-for-implementation Evaluation Plan for your organization. This class is included in the Certificate in Non-Profit Administration course.