TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX offers a high-intensity workout with both low-impact and high-impact exercises.
InSPIRE Studio is located on the lower level of the same building as Collyard Chiropractic. If you are using a GPS to locate the building, use the address "815 US-10" instead of the business name.
InSPIRE Studio - Kari Kraft
Instructor
The instructors for InSPIRE Studio have an extensive background in teaching fitness classes with a variety of certifications.
Kari Kraft
Instructor
Kari has been teaching group exercise and personal training since 1998, becoming certified through ACE and various fitness formats. In 2010, she completed certification for Pilates Mat and Apparatus Teacher through Pilates Physical Mind Institute. Her extensive knowledge about body movement and corrective exercises has helped her and her clients bring more balance and stability to their bodies through Pilates exercises. Each client receives individualized attention. Whether you are new to exercise or an experienced athlete, InSPIRE Studio is a great place to train! EVERY BODY can benefit from Pilates! Her mission is to improve the quality of life of her clients as well as her own. She truly believe Pilates is the best foundation to help our bodies become and remain efficient and strong.
ARTRXX01F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Tue, Sep 8th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Sep 15th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Sep 22nd 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Sep 29th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Oct 6th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Oct 13th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
ARTRXX02F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Wed, Sep 9th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Sep 16th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Sep 23rd 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Sep 30th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Oct 7th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Oct 14th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
ARTRXX03F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Thu, Sep 10th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Sep 17th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Sep 24th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Oct 1st 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Oct 8th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Oct 15th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Oct 22nd 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
ARTRXX04F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Sep 21st 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Sep 28th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Oct 5th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Oct 12th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
ARTRXX05F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Oct 26th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Nov 2nd 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Nov 9th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Nov 16th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Nov 23rd 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
ARTRXX06F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Tue, Oct 20th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Oct 27th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Nov 3rd 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Nov 10th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Nov 17th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Nov 24th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
ARTRXX07F26
Instructors:
- Kari Kraft
| Date | Time | Location |
|---|---|---|
| Wed, Oct 21st 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Oct 28th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Nov 4th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Nov 11th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Nov 18th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Nov 25th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
ARTRXX08F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Thu, Oct 29th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Nov 5th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Nov 12th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Nov 19th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Dec 3rd 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Dec 10th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Thu, Dec 17th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
ARTRXX09F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Mon, Nov 30th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Dec 7th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Dec 14th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Dec 21st 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
| Mon, Dec 28th 2026 | 5:45 - 6:30 PM | InSPIRE Studio: Pilates & Fitness |
ARTRXX10F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Tue, Dec 1st 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Dec 8th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Dec 15th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Dec 22nd 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
| Tue, Dec 29th 2026 | 7:00 - 7:45 AM | InSPIRE Studio: Pilates & Fitness |
ARTRXX11F26
Instructors:
- InSPIRE Studio - Kari Kraft
| Date | Time | Location |
|---|---|---|
| Wed, Dec 2nd 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Dec 9th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Dec 16th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Dec 23rd 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |
| Wed, Dec 30th 2026 | 9:15 - 10:00 AM | InSPIRE Studio: Pilates & Fitness |