Acupressure and Other Tools For Women 35+
Acupressure is an ancient healing art that involves applying gentle pressure to specific points on the body to support overall balance and well-being.
In this workshop, you’ll learn techniques that may help support relief from common symptoms such as hot flashes, mood swings, bloating, headaches, irritability, insomnia, anxiety, and even weight gain. We’ll also learn which points balance hormone levels naturally, including thyroid hormones. In addition, we’ll discuss breathing techniques, key nutritional considerations, and more.
Acupressure is a wonderful self-help tool that will help you feel your best.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
