Abdominal Strengtheners That Won't Stress Your Back/Neck
Abdominal muscles can weaken over time due to factors such as pregnancy, surgery, prolonged sitting, sedentary habits, and poor posture.
In this workshop, you’ll learn a series of effective exercises designed to help strengthen the core muscles safely and efficiently—without placing stress on the back or neck, and without needing to get on the floor.
Unlike traditional crunches, which can strain the neck and spine for some individuals, these techniques focus on controlled movement and proper engagement of all layers of the abdominal muscles.
Participate online from the comfort of home. You will receive an email a few days before class with the video conference link and the instructor's handout.
Janice Novak
Janice Novak has a Masters Degree in Health and Physical Education. She is an internationally-acclaimed best-selling author, speaker, and wellness consultant. Janice appeared on the Oprah Winfrey Show discussing her best-selling book, "Posture, Get It Straight." She developed her own unique posture program, has worked with individual clients, and has taught thousands of workshops.
